Power-Hour Fitness

Online Fitness Services

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Record #: ARR0018
Last Modified: 24 Aug 2022
Last Full Update: 14 Apr 2022

Location

Located In Annapolis Royal
Where To Find Us available to all via zoom
NS
Areas Served Annapolis County

Contact

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Website powerhourfitness.ca/
E-Mail janepowergrimm@gmail.com
Phone 902-225-5556
Contact Jane Power-Grimm, Certified Fitness Instructor Specialist, Power Hour Fitness; Phone: 902 225-5556 * 902 532-7279; Email: janepowergrimm@gmail.com
Mailing Address c/o Jane Power-Grimm 
832 Saint George St 
Annapolis Royal, NS 
Canada B0S 1A0

Description & Services

Information Build strength. Feel fit. Age well! Group fitness classes via zoom from the convenience of your own home. Upper body class on Mondays. Lower body class on Tuesdays and total body class on Thursdays. Improve not only your strength and stamina but also your cardiovascular health and flexibility. Modifications for various levels given. Recorded versions of the classes are provided so you can do a missed class at a time that works for you. 1:1 consultations, a monthly newsletter, and workout tracking sheets are also provided. Join us for fun, fitness, friendship - and results!  
 
Options for monthly subscription and 6-month subscription, or join on a drop-in basis.
Eligibility Ages: 16 year(s) and up 
 
All ages welcome, with special focus on those wanting to feel fit over 50. 
Feel comfortable working out from the privacy and convienence of your own home while feeling supported by a group of others also working to achieve their goals.
Hours Mondays 9:15-10:15 am; Tuesdays and Thursdays 9:00-10:00 am
Dates Year round

Special Information

Tags Annapolis Valley Connect ; Classes/courses ; Fall Programs ; Fitness ; Recreation Categories
Categories - General Exercise Classes/Groups